Studies show that chronic pain affects 1 in 5 people in the U.S. alone; it is the main cause of disability and it lessens social function. Our Spring Hill Pain management doctor says that if the pain lasts for more than 6 months it is considered to be chronic pain. Chronic pain is associated with underlying conditions, such as, arthritis, or injury.
While there are many medical treatment options available, some people tend to prefer more natural techniques to manage their pain, especially if their pain is minimal to moderate. Today, we will be discussing natural remedies that can help relieve chronic pain.
Always ask your pain management doctor if these therapies aren’t harmful in your unique condition!
Doing any sort of meditation like yoga, breath awareness meditation or mindful meditation is the most effective way of pain relief.
Research shows that people with chronic pain who regularly do mindfulness meditation experience a decrease in pain, anxiety and depression. This results in improved mental health.
Aerobic exercises effectively help reduce pain because when we exercise our body secretes a hormone called endorphins. This hormone is our body’s natural painkiller. So, when endorphins are released from our body it helps in relieve pain by inducing positive feelings or pleasure.
If you want to exercise while experiencing chronic pain our Spring Hill pain management doctor suggests for you to start your routine exercise slowly. Start with brisk walking or other minimal activities and gradually add more intensity and frequency as you progress.
- Heat Therapy
Heat therapy and cold therapy can help ease pain and swelling. They are among the least expensive, yet most effective treatments of pain. You can conduct the therapy by having hot Epsom salts baths, which help relax the mind and decrease the pain. Using ice, on the other hand, locally helps reduce inflammation.
I therapy is mostly used in the case of acute injuries, such as, abtwisted ankle and sprains. Back spasms, stiff joints, tired muscles are best cured through heat therapy.
- Fish Oil
Fish oil is well known as an alternative non-steroidal drug because of its anti-inflammatory properties, which leads to pain reduction. This treatment has less side effects than other prescription drugs.
According to a study patients who were instructed to take 1200 milligrams of fish oil supplements a day reported that their pain was reduce and did stopped their painkillers prescription.
Resveratrol is mostly found in foods, such as, peanuts, pistachios, grapes, red wine and berries. It is known to provide many beneficial effects to our body. It is proven to have anti-cancer properties, it protects the brain and eases pain.
Try these natural pain remedies in consultation with your doctor and see which one works for you best!
If chronic pain is present in your life, visit our Spring Hill pain management doctor. Dr. Eyad Alsabbagh provides specialized care through utilizing state-of-the–art technology and thoroughly evaluating patients’ needs. All of this to determine the most appropriate treatment method, so patients can enjoy a pain-free life.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions or concerns you may have regarding your health.