It’s quite easy to miss the effects of whiplash when the symptoms are pretty common, such as headache or neck pain, and can also happen when the body is tired or overworked. However, for someone who has been through a serious accident, a delay in detecting the signs and symptoms of whiplash may have serious consequences. Here are five things you must do:
1. Consult an auto injury doctor in Spring Hill and get a proper diagnosis.
If your neck pain doesn’t go away a few weeks after a traumatic injury and it is starting to affect your range of motion, then you have a very good reason to visit our doctor and get a proper diagnosis. Don’t ignore the symptoms even if it’s delayed, since untreated whiplash may have lifelong effects.
You’ll need to undergo a series of tests so that our experts in pain management in Spring Hill can determine how to help you control the pain and restore your neck’s normal range of motion so you could go back to your regular activities.
2. Do neck and head exercises to ease the pain.
Depending on the findings, your pain management, Spring Hill doctor might also advise you to do stretches and light exercises that will help with the restoration of your neck’s range of motion. Some common exercises you can do include:
- Rotating your neck from side to side
- Tilting your neck
- Moving your neck forward and backward
- Rolling your shoulders
Try turning these exercises into a routine to be done four times a day. However, it might be better to seek the help of a physical therapist as well, so that you can take full advantage of a good rehabilitation program as well as nerve stimulation tools that therapists use to help improve the strength of your muscles.
3. Use foam collars.
Foam collars help stabilize the neck. According to a study in the Asian Spine Journal, using rigid collars could help immobilize the neck, hence soft foam collars are more recommended. You may use this for 72 hours at most because extending its use may also affect muscle strength and recovery.
4. Apply a warm or cold compress.
Another pain management method you may try is to apply a warm or cold compress on your neck every few hours. The duration of the compress method is for about 15 to 20 minutes, or as advised by your doctor.
5. Avoid strenuous activities until you’re completely healed.
If you’re into heavy sports or you do a lot of lifting at work, it’s best to set this aside while you’re still experiencing pain. The stiffness could worsen and delay your neck’s healing. If you are feeling tired from the day’s routines, it’s also advisable to rest and let your body recover. Pushing yourself too hard could also impact your recovery from whiplash injuries.
Where to find the best auto injury doctor in Spring Hill
If you’ve been injured and experienced pain after a car collision, visit our auto injury doctor in Spring Hill, where you will receive comprehensive and professional medical care. We provide the highest quality of service to all of our patients suffering from multiple conditions by properly diagnosing injuries and then creating treatment solutions that are customized to meet your needs.
Please keep in mind that, if you have life-threatening injuries, you should seek medical attention in the emergency room right away.
If you have any questions or would like to find out more about our clinic, don’t hesitate to contact us.
Pain Management & Spine Care’s Medical Director, Dr. Eyad Alsabbagh, is a fellowship-trained Interventional Pain Medicine pain doctor. He is trained and educated to provide the highest quality of service to patients suffering from multiple conditions, varying from narcotic addiction to back pain. He utilizes state-of-the-art technology at his pain management clinic.
Dr. Alsabbagh of Advanced Pain Management, Gainesville Fl Clinic understands that pain is a very personal experience. This is why he evaluates each patient’s individual needs and determines what sort of treatment will be most beneficial for that particular person because his goal is to help you ensure a fuller, pain-free life.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.